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Natasha Bussey
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Join date: Feb 24, 2025
Posts (23)
Oct 29, 2025 ∙ 8 min
Confirmation Bias: How Your Beliefs Build (and Wreck) Your Reality
We think life happens to us, but most of what we experience is filtered through what we already believe. Confirmation bias makes us see proof of our fears and miss evidence of our worth. Change your beliefs, and your brain starts collecting new proof. You’re not just living your story—you’re writing it.
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Oct 24, 2025 ∙ 11 min
The Paradox of Healing: Why Developing Self-Compassion Is the Hardest—and Most Important—Work You’ll Ever Do
Self-compassion is not a luxury or a mood—it’s a biological prerequisite for change. Self-criticism doesn’t motivate us—it immobilizes us, leading to burnout, anxiety, depression, and relational strain. Self-compassion activates the brain’s care system, releasing oxytocin and dopamine—the same chemicals responsible for connection and trust. Nature literally designed your body to heal through warmth, not war.
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Oct 14, 2025 ∙ 11 min
The Ego Illusion: What If Everything You Think You Are Is Just a Protective Shell You Built to Survive?
What most people call "ego" is actually trauma responses masquerading as personality! Ego rigidity creates 67% less cognitive flexibility, 60% empathy suppression when threatened, and predicts relationship failure.
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